Struggling to keep your opponents on the mat after the takedown?

Takedowns mean nothing if you don't understand how to control explosive Wrestlers, MMA Fighters, or ADCC Style Jiu-Jitsu Players who don't want to concede bottom position. 

This instructional breaks down 2+ hours of basic folkstyle wrestling techniques that will help anyone in grappling/mma to keep their opponents on the mat, pin them once they've got them down to the mat, return their opponents when they stand up, and how to gas them out in the process of it all.

If you want to become a better overall grappler, whether you wrestle or just practice submission grappling, then this instructional is for you.

Click the button below and start leveling up your top game now!